Alexander Faulkner-Clarke, Alistair Last
2024 Birmingham • Season 7
Male Doubles30-39
1:16:40
Total Time
42:54
Running Time
26:47
Workout Time
7:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Race Progression
Cumulative time through the race
Div Avg
Alexander Faulkner-Clarke, Alistair Last
↑ Strengths
Fastest Run
4:44(Run 2)
Fastest Workout
1:54(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:47(Run 1)
Slowest Workout
4:28(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:05 | — | — | — |
| 2 | Run 1 | run | 5:47 | — | — | — |
| 3 | SkiErg | workout | 3:42 | — | — | — |
| 4 | Run 2 | run | 4:44 | — | — | — |
| 5 | Sled Push | workout | 1:54 | — | — | — |
| 6 | Run 3 | run | 5:04 | — | — | — |
| 7 | Sled Pull | workout | 3:44 | — | — | — |
| 8 | Run 4 | run | 5:20 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:16 | — | — | — |
| 10 | Run 5 | run | 5:27 | — | — | — |
| 11 | Row Erg | workout | 4:28 | — | — | — |
| 12 | Run 6 | run | 5:27 | — | — | — |
| 13 | Farmers Carry | workout | 1:55 | — | — | — |
| 14 | Run 7 | run | 5:27 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:47 | — | — | — |
| 16 | Run 8 | run | 5:42 | — | — | — |
| 17 | Wall Balls | workout | 4:01 | — | — | — |