Fred Eldred-Dutton
2024 Birmingham • Season 7
Male Pro25-29
1:24:03
Total Time
38:53
Running Time
38:58
Workout Time
6:17
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fred Eldred-Dutton
Workout Performance
Time per workout station vs division average
Div Avg
Fred Eldred-Dutton
Race Progression
Cumulative time through the race
Div Avg
Fred Eldred-Dutton
↑ Strengths
Fastest Run
4:15(Run 2)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:19(Run 8)
Slowest Workout
10:02(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:17 | — | 6:47 | -0:30 |
| 2 | Run 1 | run | 4:38 | — | 4:49 | -0:11 |
| 3 | SkiErg | workout | 4:11 | — | 4:10 | +0:01 |
| 4 | Run 2 | run | 4:15 | — | 4:13 | +0:02 |
| 5 | Sled Push | workout | 2:24 | — | 3:23 | -0:59 |
| 6 | Run 3 | run | 4:59 | — | 4:37 | +0:22 |
| 7 | Sled Pull | workout | 6:20 | — | 6:15 | +0:05 |
| 8 | Run 4 | run | 4:57 | — | 4:36 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 5:09 | -0:41 |
| 10 | Run 5 | run | 5:10 | — | 4:46 | +0:24 |
| 11 | Row Erg | workout | 4:57 | — | 4:31 | +0:26 |
| 12 | Run 6 | run | 4:48 | — | 4:42 | +0:06 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:15 | -0:19 |
| 14 | Run 7 | run | 4:49 | — | 4:46 | +0:03 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 5:08 | -0:28 |
| 16 | Run 8 | run | 5:19 | — | 5:19 | — |
| 17 | Wall Balls | workout | 10:02 | — | 7:19 | +2:43 |