Paul Lynch
2024 Birmingham • Season 7
Male Open25-29
2:10:22
Total Time
50:58
Running Time
1:08:01
Workout Time
11:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Lynch
Workout Performance
Time per workout station vs division average
Div Avg
Paul Lynch
Race Progression
Cumulative time through the race
Div Avg
Paul Lynch
↑ Strengths
Fastest Run
5:27(Run 2)
Fastest Workout
3:15(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:59(Run 8)
Slowest Workout
16:42(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:27 | — | — | — |
| 2 | Run 1 | run | 6:15 | — | — | — |
| 3 | SkiErg | workout | 4:41 | — | — | — |
| 4 | Run 2 | run | 5:27 | — | — | — |
| 5 | Sled Push | workout | 3:42 | — | — | — |
| 6 | Run 3 | run | 5:49 | — | — | — |
| 7 | Sled Pull | workout | 7:26 | — | — | — |
| 8 | Run 4 | run | 6:06 | — | — | — |
| 9 | Burpee Broad Jump | workout | 13:32 | — | — | — |
| 10 | Run 5 | run | 6:17 | — | — | — |
| 11 | Row Erg | workout | 6:00 | — | — | — |
| 12 | Run 6 | run | 6:22 | — | — | — |
| 13 | Farmers Carry | workout | 3:15 | — | — | — |
| 14 | Run 7 | run | 6:47 | — | — | — |
| 15 | Sandbag Lunges | workout | 12:42 | — | — | — |
| 16 | Run 8 | run | 7:59 | — | — | — |
| 17 | Wall Balls | workout | 16:42 | — | — | — |