Chris Moulam-Jones
2024 Birmingham • Season 7
Male Open16-24
1:00:53
Total Time
29:34
Running Time
27:05
Workout Time
4:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Moulam-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Chris Moulam-Jones
Race Progression
Cumulative time through the race
Div Avg
Chris Moulam-Jones
↑ Strengths
Fastest Run
3:28(Run 2)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
3:59(Run 8)
Slowest Workout
4:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:19 | — | — | — |
| 2 | Run 1 | run | 3:52 | — | — | — |
| 3 | SkiErg | workout | 4:05 | — | — | — |
| 4 | Run 2 | run | 3:28 | — | — | — |
| 5 | Sled Push | workout | 2:55 | — | — | — |
| 6 | Run 3 | run | 3:39 | — | — | — |
| 7 | Sled Pull | workout | 3:54 | — | — | — |
| 8 | Run 4 | run | 3:42 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:24 | — | — | — |
| 10 | Run 5 | run | 3:43 | — | — | — |
| 11 | Row Erg | workout | 4:16 | — | — | — |
| 12 | Run 6 | run | 3:36 | — | — | — |
| 13 | Farmers Carry | workout | 1:42 | — | — | — |
| 14 | Run 7 | run | 3:38 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:31 | — | — | — |
| 16 | Run 8 | run | 3:59 | — | — | — |
| 17 | Wall Balls | workout | 4:17 | — | — | — |