Terry Nash
2024 Birmingham • Season 7
Male Open55-59
2:22:10
Total Time
58:09
Running Time
1:08:58
Workout Time
15:07
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Terry Nash
Workout Performance
Time per workout station vs division average
Div Avg
Terry Nash
Race Progression
Cumulative time through the race
Div Avg
Terry Nash
↑ Strengths
Fastest Run
6:23(Run 2)
Fastest Workout
3:23(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:50(Run 8)
Slowest Workout
17:35(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:07 | — | — | — |
| 2 | Run 1 | run | 7:09 | — | — | — |
| 3 | SkiErg | workout | 5:40 | — | — | — |
| 4 | Run 2 | run | 6:23 | — | — | — |
| 5 | Sled Push | workout | 4:03 | — | — | — |
| 6 | Run 3 | run | 6:39 | — | — | — |
| 7 | Sled Pull | workout | 8:31 | — | — | — |
| 8 | Run 4 | run | 7:04 | — | — | — |
| 9 | Burpee Broad Jump | workout | 17:35 | — | — | — |
| 10 | Run 5 | run | 7:36 | — | — | — |
| 11 | Row Erg | workout | 6:28 | — | — | — |
| 12 | Run 6 | run | 7:21 | — | — | — |
| 13 | Farmers Carry | workout | 3:23 | — | — | — |
| 14 | Run 7 | run | 7:11 | — | — | — |
| 15 | Sandbag Lunges | workout | 10:09 | — | — | — |
| 16 | Run 8 | run | 8:50 | — | — | — |
| 17 | Wall Balls | workout | 13:09 | — | — | — |