O Donaile, Sean
2024 Birmingham • Season 7
Male Pro55-59
1:46:21
Total Time
44:54
Running Time
50:36
Workout Time
10:54
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
5:16(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
13:27(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:54 | — | 6:47 | +4:07 |
| 2 | Run 1 | run | 6:10 | — | 4:49 | +1:21 |
| 3 | SkiErg | workout | 4:51 | — | 4:10 | +0:41 |
| 4 | Run 2 | run | 5:16 | — | 4:13 | +1:03 |
| 5 | Sled Push | workout | 4:12 | — | 3:23 | +0:49 |
| 6 | Run 3 | run | 5:18 | — | 4:37 | +0:41 |
| 7 | Sled Pull | workout | 8:28 | — | 6:15 | +2:13 |
| 8 | Run 4 | run | 5:25 | — | 4:36 | +0:49 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 5:09 | -0:02 |
| 10 | Run 5 | run | 5:23 | — | 4:46 | +0:37 |
| 11 | Row Erg | workout | 5:25 | — | 4:31 | +0:54 |
| 12 | Run 6 | run | 5:25 | — | 4:42 | +0:43 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:15 | +0:01 |
| 14 | Run 7 | run | 5:29 | — | 4:46 | +0:43 |
| 15 | Sandbag Lunges | workout | 6:49 | — | 5:08 | +1:41 |
| 16 | Run 8 | run | 6:30 | — | 5:19 | +1:11 |
| 17 | Wall Balls | workout | 13:27 | — | 7:19 | +6:08 |