Ray Parham
2024 Birmingham • Season 7
Male Open30-34
2:58:44
Total Time
1:31:33
Running Time
1:12:17
Workout Time
14:59
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ray Parham
Workout Performance
Time per workout station vs division average
Div Avg
Ray Parham
Race Progression
Cumulative time through the race
Div Avg
Ray Parham
↑ Strengths
Fastest Run
9:51(Run 2)
Fastest Workout
3:37(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:58(Run 8)
Slowest Workout
15:54(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:59 | — | — | — |
| 2 | Run 1 | run | 10:54 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 9:51 | — | — | — |
| 5 | Sled Push | workout | 3:37 | — | — | — |
| 6 | Run 3 | run | 10:19 | — | — | — |
| 7 | Sled Pull | workout | 6:52 | — | — | — |
| 8 | Run 4 | run | 11:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 15:45 | — | — | — |
| 10 | Run 5 | run | 12:36 | — | — | — |
| 11 | Row Erg | workout | 6:13 | — | — | — |
| 12 | Run 6 | run | 11:35 | — | — | — |
| 13 | Farmers Carry | workout | 4:53 | — | — | — |
| 14 | Run 7 | run | 11:43 | — | — | — |
| 15 | Sandbag Lunges | workout | 15:54 | — | — | — |
| 16 | Run 8 | run | 12:58 | — | — | — |
| 17 | Wall Balls | workout | 14:26 | — | — | — |