Richard Seymour
2024 Birmingham • Season 7
Male Pro35-39
1:16:45
Total Time
34:51
Running Time
35:30
Workout Time
6:27
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Richard Seymour
Workout Performance
Time per workout station vs division average
Div Avg
Richard Seymour
Race Progression
Cumulative time through the race
Div Avg
Richard Seymour
↑ Strengths
Fastest Run
3:42(Run 2)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:01(Run 8)
Slowest Workout
6:41(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:27 | — | 6:47 | -0:20 |
| 2 | Run 1 | run | 4:18 | — | 4:49 | -0:31 |
| 3 | SkiErg | workout | 3:54 | — | 4:10 | -0:16 |
| 4 | Run 2 | run | 3:42 | — | 4:13 | -0:31 |
| 5 | Sled Push | workout | 3:02 | — | 3:23 | -0:21 |
| 6 | Run 3 | run | 4:11 | — | 4:37 | -0:26 |
| 7 | Sled Pull | workout | 5:23 | — | 6:15 | -0:52 |
| 8 | Run 4 | run | 4:15 | — | 4:36 | -0:21 |
| 9 | Burpee Broad Jump | workout | 6:01 | — | 5:09 | +0:52 |
| 10 | Run 5 | run | 4:34 | — | 4:46 | -0:12 |
| 11 | Row Erg | workout | 4:24 | — | 4:31 | -0:07 |
| 12 | Run 6 | run | 4:26 | — | 4:42 | -0:16 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:15 | -0:41 |
| 14 | Run 7 | run | 4:27 | — | 4:46 | -0:19 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 5:08 | -0:37 |
| 16 | Run 8 | run | 5:01 | — | 5:19 | -0:18 |
| 17 | Wall Balls | workout | 6:41 | — | 7:19 | -0:38 |