Vincent Willard
2024 Birmingham • Season 7
Male Pro16-24
1:07:19
Total Time
33:01
Running Time
28:34
Workout Time
5:48
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vincent Willard
Workout Performance
Time per workout station vs division average
Div Avg
Vincent Willard
Race Progression
Cumulative time through the race
Div Avg
Vincent Willard
↑ Strengths
Fastest Run
3:53(Run 2)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:35(Run 1)
Slowest Workout
5:06(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:48 | — | 6:47 | -0:59 |
| 2 | Run 1 | run | 4:35 | — | 4:49 | -0:14 |
| 3 | SkiErg | workout | 3:57 | — | 4:10 | -0:13 |
| 4 | Run 2 | run | 3:53 | — | 4:13 | -0:20 |
| 5 | Sled Push | workout | 2:11 | — | 3:23 | -1:12 |
| 6 | Run 3 | run | 4:01 | — | 4:37 | -0:36 |
| 7 | Sled Pull | workout | 5:06 | — | 6:15 | -1:09 |
| 8 | Run 4 | run | 3:59 | — | 4:36 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:38 | — | 5:09 | -1:31 |
| 10 | Run 5 | run | 4:05 | — | 4:46 | -0:41 |
| 11 | Row Erg | workout | 4:01 | — | 4:31 | -0:30 |
| 12 | Run 6 | run | 4:09 | — | 4:42 | -0:33 |
| 13 | Farmers Carry | workout | 1:27 | — | 2:15 | -0:48 |
| 14 | Run 7 | run | 4:05 | — | 4:46 | -0:41 |
| 15 | Sandbag Lunges | workout | 4:03 | — | 5:08 | -1:05 |
| 16 | Run 8 | run | 4:16 | — | 5:19 | -1:03 |
| 17 | Wall Balls | workout | 4:11 | — | 7:19 | -3:08 |