Keith Williams
2024 Birmingham • Season 7
Male Open50-54
1:30:44
Total Time
36:25
Running Time
47:50
Workout Time
6:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Keith Williams
Workout Performance
Time per workout station vs division average
Div Avg
Keith Williams
Race Progression
Cumulative time through the race
Div Avg
Keith Williams
↑ Strengths
Fastest Run
4:06(Run 2)
Fastest Workout
2:00(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:57(Run 8)
Slowest Workout
13:31(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | — | — |
| 2 | Run 1 | run | 4:51 | — | — | — |
| 3 | SkiErg | workout | 4:35 | — | — | — |
| 4 | Run 2 | run | 4:06 | — | — | — |
| 5 | Sled Push | workout | 2:00 | — | — | — |
| 6 | Run 3 | run | 4:16 | — | — | — |
| 7 | Sled Pull | workout | 4:56 | — | — | — |
| 8 | Run 4 | run | 4:19 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:58 | — | — | — |
| 10 | Run 5 | run | 4:42 | — | — | — |
| 11 | Row Erg | workout | 4:51 | — | — | — |
| 12 | Run 6 | run | 4:40 | — | — | — |
| 13 | Farmers Carry | workout | 2:56 | — | — | — |
| 14 | Run 7 | run | 4:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:03 | — | — | — |
| 16 | Run 8 | run | 4:57 | — | — | — |
| 17 | Wall Balls | workout | 13:31 | — | — | — |