Curtis Zendel-Ellis
2024 Birmingham • Season 7
Male Open35-39
1:24:52
Total Time
42:44
Running Time
34:01
Workout Time
8:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Curtis Zendel-Ellis
Workout Performance
Time per workout station vs division average
Div Avg
Curtis Zendel-Ellis
Race Progression
Cumulative time through the race
Div Avg
Curtis Zendel-Ellis
↑ Strengths
Fastest Run
4:45(Run 2)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:18(Run 8)
Slowest Workout
5:57(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | — | — |
| 2 | Run 1 | run | 5:10 | — | — | — |
| 3 | SkiErg | workout | 4:05 | — | — | — |
| 4 | Run 2 | run | 4:45 | — | — | — |
| 5 | Sled Push | workout | 3:11 | — | — | — |
| 6 | Run 3 | run | 5:17 | — | — | — |
| 7 | Sled Pull | workout | 4:11 | — | — | — |
| 8 | Run 4 | run | 5:15 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:57 | — | — | — |
| 10 | Run 5 | run | 5:27 | — | — | — |
| 11 | Row Erg | workout | 4:34 | — | — | — |
| 12 | Run 6 | run | 5:16 | — | — | — |
| 13 | Farmers Carry | workout | 1:56 | — | — | — |
| 14 | Run 7 | run | 5:18 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:18 | — | — | — |
| 16 | Run 8 | run | 6:18 | — | — | — |
| 17 | Wall Balls | workout | 4:48 | — | — | — |