Russell Clark
2024 Brisbane • Season 7
Male Open35-39
1:20:26
Total Time
40:36
Running Time
33:24
Workout Time
6:29
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Russell Clark
Workout Performance
Time per workout station vs division average
Div Avg
Russell Clark
Race Progression
Cumulative time through the race
Div Avg
Russell Clark
↑ Strengths
Fastest Run
2:57(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
5:08(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 7:05 | -0:36 |
| 2 | Run 1 | run | 2:57 | — | 3:32 | -0:35 |
| 3 | SkiErg | workout | 4:04 | — | 4:24 | -0:20 |
| 4 | Run 2 | run | 4:28 | — | 5:08 | -0:40 |
| 5 | Sled Push | workout | 2:39 | — | 2:55 | -0:16 |
| 6 | Run 3 | run | 5:09 | — | 5:33 | -0:24 |
| 7 | Sled Pull | workout | 4:42 | — | 5:09 | -0:27 |
| 8 | Run 4 | run | 5:13 | — | 5:39 | -0:26 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:56 | -0:48 |
| 10 | Run 5 | run | 5:29 | — | 5:55 | -0:26 |
| 11 | Row Erg | workout | 4:46 | — | 4:46 | — |
| 12 | Run 6 | run | 5:56 | — | 6:10 | -0:14 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:21 | -0:07 |
| 14 | Run 7 | run | 5:26 | — | 5:56 | -0:30 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 6:04 | -1:13 |
| 16 | Run 8 | run | 5:59 | — | 7:07 | -1:08 |
| 17 | Wall Balls | workout | 5:00 | — | 7:04 | -2:04 |