Gary El-Helou
2024 Brisbane • Season 7
Male Pro40-44
1:31:30
Total Time
39:07
Running Time
47:32
Workout Time
4:56
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gary El-Helou
Workout Performance
Time per workout station vs division average
Div Avg
Gary El-Helou
Race Progression
Cumulative time through the race
Div Avg
Gary El-Helou
↑ Strengths
Fastest Run
3:09(Run 1)
Fastest Workout
2:56(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:22(Run 5)
Slowest Workout
16:04(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 5:18 | -0:22 |
| 2 | Run 1 | run | 3:09 | — | 3:00 | +0:09 |
| 3 | SkiErg | workout | 4:08 | — | 4:08 | — |
| 4 | Run 2 | run | 4:33 | — | 4:21 | +0:12 |
| 5 | Sled Push | workout | 3:30 | — | 3:08 | +0:22 |
| 6 | Run 3 | run | 5:00 | — | 4:45 | +0:15 |
| 7 | Sled Pull | workout | 5:54 | — | 5:37 | +0:17 |
| 8 | Run 4 | run | 5:10 | — | 4:56 | +0:14 |
| 9 | Burpee Broad Jump | workout | 4:24 | — | 4:38 | -0:14 |
| 10 | Run 5 | run | 5:22 | — | 5:02 | +0:20 |
| 11 | Row Erg | workout | 4:25 | — | 4:28 | -0:03 |
| 12 | Run 6 | run | 5:14 | — | 5:29 | -0:15 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:22 | +0:34 |
| 14 | Run 7 | run | 5:22 | — | 5:16 | +0:06 |
| 15 | Sandbag Lunges | workout | 6:10 | — | 5:28 | +0:42 |
| 16 | Run 8 | run | 5:19 | — | 5:48 | -0:29 |
| 17 | Wall Balls | workout | 16:04 | — | 7:04 | +9:00 |