Damien Miller
2024 Brisbane • Season 7
Male Open30-34
2:07:21
Total Time
1:06:03
Running Time
47:06
Workout Time
14:17
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Damien Miller
Workout Performance
Time per workout station vs division average
Div Avg
Damien Miller
Race Progression
Cumulative time through the race
Div Avg
Damien Miller
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
3:22(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
16:33(Run 8)
Slowest Workout
10:22(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:17 | — | 7:05 | +7:12 |
| 2 | Run 1 | run | 3:45 | — | 3:32 | +0:13 |
| 3 | SkiErg | workout | 4:34 | — | 4:24 | +0:10 |
| 4 | Run 2 | run | 5:46 | — | 5:08 | +0:38 |
| 5 | Sled Push | workout | 4:03 | — | 2:55 | +1:08 |
| 6 | Run 3 | run | 6:49 | — | 5:33 | +1:16 |
| 7 | Sled Pull | workout | 7:08 | — | 5:09 | +1:59 |
| 8 | Run 4 | run | 7:24 | — | 5:39 | +1:45 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 5:56 | -1:59 |
| 10 | Run 5 | run | 8:36 | — | 5:55 | +2:41 |
| 11 | Row Erg | workout | 5:25 | — | 4:46 | +0:39 |
| 12 | Run 6 | run | 8:37 | — | 6:10 | +2:27 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:21 | +1:01 |
| 14 | Run 7 | run | 8:37 | — | 5:56 | +2:41 |
| 15 | Sandbag Lunges | workout | 10:22 | — | 6:04 | +4:18 |
| 16 | Run 8 | run | 16:33 | — | 7:07 | +9:26 |
| 17 | Wall Balls | workout | 8:15 | — | 7:04 | +1:11 |