Matt Williamson
2024 Brisbane • Season 7
Male Open30-34
1:45:18
Total Time
46:15
Running Time
50:29
Workout Time
8:39
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matt Williamson
Workout Performance
Time per workout station vs division average
Div Avg
Matt Williamson
Race Progression
Cumulative time through the race
Div Avg
Matt Williamson
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
3:37(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
22:35(Run 6)
Slowest Workout
10:09(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:39 | — | 7:05 | +1:34 |
| 2 | Run 1 | run | 3:41 | — | 3:32 | +0:09 |
| 3 | SkiErg | workout | 4:34 | — | 4:24 | +0:10 |
| 4 | Run 2 | run | 5:16 | — | 5:08 | +0:08 |
| 5 | Sled Push | workout | 3:37 | — | 2:55 | +0:42 |
| 6 | Run 3 | run | 5:43 | — | 5:33 | +0:10 |
| 7 | Sled Pull | workout | 5:53 | — | 5:09 | +0:44 |
| 8 | Run 4 | run | 5:46 | — | 5:39 | +0:07 |
| 9 | Burpee Broad Jump | workout | 9:07 | — | 5:56 | +3:11 |
| 10 | Run 5 | run | 6:09 | — | 5:55 | +0:14 |
| 11 | Row Erg | workout | 5:00 | — | 4:46 | +0:14 |
| 12 | Run 6 | run | 22:35 | — | 6:10 | +16:25 |
| 13 | Farmers Carry | workout | 4:11 | — | 2:21 | +1:50 |
| 14 | Run 7 | run | 0:00 | — | 5:56 | — |
| 15 | Sandbag Lunges | workout | 10:09 | — | 6:04 | +4:05 |
| 16 | Run 8 | run | 17:51 | — | 7:07 | +10:44 |
| 17 | Wall Balls | workout | 7:58 | — | 7:04 | +0:54 |