Paul Woodward
2024 Brisbane • Season 7
Male Open45-49
1:37:56
Total Time
42:47
Running Time
49:41
Workout Time
5:33
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Woodward
Workout Performance
Time per workout station vs division average
Div Avg
Paul Woodward
Race Progression
Cumulative time through the race
Div Avg
Paul Woodward
↑ Strengths
Fastest Run
4:29(Run 2)
Fastest Workout
2:22(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
19:35(Run 6)
Slowest Workout
10:22(Burpee Broad Jump)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:33 | — | 7:05 | -1:32 |
| 2 | Run 1 | run | 5:16 | — | 3:32 | +1:44 |
| 3 | SkiErg | workout | 4:17 | — | 4:24 | -0:07 |
| 4 | Run 2 | run | 4:29 | — | 5:08 | -0:39 |
| 5 | Sled Push | workout | 2:22 | — | 2:55 | -0:33 |
| 6 | Run 3 | run | 4:48 | — | 5:33 | -0:45 |
| 7 | Sled Pull | workout | 4:58 | — | 5:09 | -0:11 |
| 8 | Run 4 | run | 5:03 | — | 5:39 | -0:36 |
| 9 | Burpee Broad Jump | workout | 10:22 | — | 5:56 | +4:26 |
| 10 | Run 5 | run | 5:21 | — | 5:55 | -0:34 |
| 11 | Row Erg | workout | 4:42 | — | 4:46 | -0:04 |
| 12 | Run 6 | run | 19:35 | — | 6:10 | +13:25 |
| 13 | Farmers Carry | workout | 3:21 | — | 2:21 | +1:00 |
| 14 | Run 7 | run | 0:00 | — | 5:56 | — |
| 15 | Sandbag Lunges | workout | 10:19 | — | 6:04 | +4:15 |
| 16 | Run 8 | run | 15:48 | — | 7:07 | +8:41 |
| 17 | Wall Balls | workout | 9:20 | — | 7:04 | +2:16 |