Waldo Abrahams
2024 Cape Town • Season 7
Male Open25-29
1:45:10
Total Time
47:03
Running Time
50:15
Workout Time
7:55
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Waldo Abrahams
Workout Performance
Time per workout station vs division average
Div Avg
Waldo Abrahams
Race Progression
Cumulative time through the race
Div Avg
Waldo Abrahams
↑ Strengths
Fastest Run
4:56(Run 2)
Fastest Workout
1:37(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:52(Run 4)
Slowest Workout
13:05(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:55 | — | 7:52 | +0:03 |
| 2 | Run 1 | run | 5:04 | — | 5:05 | -0:01 |
| 3 | SkiErg | workout | 4:38 | — | 4:22 | +0:16 |
| 4 | Run 2 | run | 4:56 | — | 5:11 | -0:15 |
| 5 | Sled Push | workout | 1:37 | — | 2:21 | -0:44 |
| 6 | Run 3 | run | 5:42 | — | 5:41 | +0:01 |
| 7 | Sled Pull | workout | 7:11 | — | 5:07 | +2:04 |
| 8 | Run 4 | run | 6:52 | — | 5:48 | +1:04 |
| 9 | Burpee Broad Jump | workout | 8:51 | — | 6:14 | +2:37 |
| 10 | Run 5 | run | 6:09 | — | 6:13 | -0:04 |
| 11 | Row Erg | workout | 5:06 | — | 5:02 | +0:04 |
| 12 | Run 6 | run | 6:01 | — | 5:41 | +0:20 |
| 13 | Farmers Carry | workout | 4:30 | — | 2:18 | +2:12 |
| 14 | Run 7 | run | 5:45 | — | 5:41 | +0:04 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 5:56 | -0:39 |
| 16 | Run 8 | run | 6:38 | — | 6:40 | -0:02 |
| 17 | Wall Balls | workout | 13:05 | — | 7:21 | +5:44 |