Toussaint Adams
2024 Cape Town • Season 7
Male Open30-34
1:58:42
Total Time
59:47
Running Time
47:48
Workout Time
11:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Toussaint Adams
Workout Performance
Time per workout station vs division average
Div Avg
Toussaint Adams
Race Progression
Cumulative time through the race
Div Avg
Toussaint Adams
↑ Strengths
Fastest Run
5:37(Run 1)
Fastest Workout
2:53(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:46(Run 8)
Slowest Workout
8:35(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:11 | — | 7:52 | +3:19 |
| 2 | Run 1 | run | 5:37 | — | 5:05 | +0:32 |
| 3 | SkiErg | workout | 5:28 | — | 4:22 | +1:06 |
| 4 | Run 2 | run | 6:40 | — | 5:11 | +1:29 |
| 5 | Sled Push | workout | 2:53 | — | 2:21 | +0:32 |
| 6 | Run 3 | run | 8:17 | — | 5:41 | +2:36 |
| 7 | Sled Pull | workout | 7:35 | — | 5:07 | +2:28 |
| 8 | Run 4 | run | 7:51 | — | 5:48 | +2:03 |
| 9 | Burpee Broad Jump | workout | 6:52 | — | 6:14 | +0:38 |
| 10 | Run 5 | run | 8:34 | — | 6:13 | +2:21 |
| 11 | Row Erg | workout | 6:53 | — | 5:02 | +1:51 |
| 12 | Run 6 | run | 7:32 | — | 5:41 | +1:51 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:18 | +0:35 |
| 14 | Run 7 | run | 6:32 | — | 5:41 | +0:51 |
| 15 | Sandbag Lunges | workout | 6:39 | — | 5:56 | +0:43 |
| 16 | Run 8 | run | 8:46 | — | 6:40 | +2:06 |
| 17 | Wall Balls | workout | 8:35 | — | 7:21 | +1:14 |