Keagan Ashwell
2024 Cape Town • Season 7
Male Open30-34
1:45:58
Total Time
55:54
Running Time
41:50
Workout Time
8:18
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Keagan Ashwell
Workout Performance
Time per workout station vs division average
Div Avg
Keagan Ashwell
Race Progression
Cumulative time through the race
Div Avg
Keagan Ashwell
↑ Strengths
Fastest Run
5:48(Run 2)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:14(Run 7)
Slowest Workout
9:52(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:18 | — | 7:52 | +0:26 |
| 2 | Run 1 | run | 5:51 | — | 5:05 | +0:46 |
| 3 | SkiErg | workout | 4:22 | — | 4:22 | — |
| 4 | Run 2 | run | 5:48 | — | 5:11 | +0:37 |
| 5 | Sled Push | workout | 2:19 | — | 2:21 | -0:02 |
| 6 | Run 3 | run | 6:45 | — | 5:41 | +1:04 |
| 7 | Sled Pull | workout | 5:22 | — | 5:07 | +0:15 |
| 8 | Run 4 | run | 6:35 | — | 5:48 | +0:47 |
| 9 | Burpee Broad Jump | workout | 9:52 | — | 6:14 | +3:38 |
| 10 | Run 5 | run | 7:27 | — | 6:13 | +1:14 |
| 11 | Row Erg | workout | 4:55 | — | 5:02 | -0:07 |
| 12 | Run 6 | run | 6:44 | — | 5:41 | +1:03 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:18 | -0:12 |
| 14 | Run 7 | run | 9:14 | — | 5:41 | +3:33 |
| 15 | Sandbag Lunges | workout | 5:35 | — | 5:56 | -0:21 |
| 16 | Run 8 | run | 7:32 | — | 6:40 | +0:52 |
| 17 | Wall Balls | workout | 7:19 | — | 7:21 | -0:02 |