Dean Berger
2024 Cape Town • Season 7
Male Open35-39
1:41:18
Total Time
45:12
Running Time
46:57
Workout Time
9:13
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dean Berger
Workout Performance
Time per workout station vs division average
Div Avg
Dean Berger
Race Progression
Cumulative time through the race
Div Avg
Dean Berger
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:17(Run 4)
Slowest Workout
12:24(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:13 | — | 7:52 | +1:21 |
| 2 | Run 1 | run | 5:03 | — | 5:05 | -0:02 |
| 3 | SkiErg | workout | 4:44 | — | 4:22 | +0:22 |
| 4 | Run 2 | run | 5:35 | — | 5:11 | +0:24 |
| 5 | Sled Push | workout | 2:17 | — | 2:21 | -0:04 |
| 6 | Run 3 | run | 6:01 | — | 5:41 | +0:20 |
| 7 | Sled Pull | workout | 7:25 | — | 5:07 | +2:18 |
| 8 | Run 4 | run | 6:17 | — | 5:48 | +0:29 |
| 9 | Burpee Broad Jump | workout | 6:05 | — | 6:14 | -0:09 |
| 10 | Run 5 | run | 5:45 | — | 6:13 | -0:28 |
| 11 | Row Erg | workout | 5:27 | — | 5:02 | +0:25 |
| 12 | Run 6 | run | 5:08 | — | 5:41 | -0:33 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:18 | -0:03 |
| 14 | Run 7 | run | 5:14 | — | 5:41 | -0:27 |
| 15 | Sandbag Lunges | workout | 6:20 | — | 5:56 | +0:24 |
| 16 | Run 8 | run | 6:12 | — | 6:40 | -0:28 |
| 17 | Wall Balls | workout | 12:24 | — | 7:21 | +5:03 |