Alex Bielovich
2024 Cape Town • Season 7
Male Open30-34
1:52:51
Total Time
49:20
Running Time
45:35
Workout Time
18:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Bielovich
Workout Performance
Time per workout station vs division average
Div Avg
Alex Bielovich
Race Progression
Cumulative time through the race
Div Avg
Alex Bielovich
↑ Strengths
Fastest Run
5:38(Run 1)
Fastest Workout
2:23(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:28(Run 8)
Slowest Workout
9:58(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:00 | — | 7:52 | +10:08 |
| 2 | Run 1 | run | 5:38 | — | 5:05 | +0:33 |
| 3 | SkiErg | workout | 4:36 | — | 4:22 | +0:14 |
| 4 | Run 2 | run | 5:45 | — | 5:11 | +0:34 |
| 5 | Sled Push | workout | 2:23 | — | 2:21 | +0:02 |
| 6 | Run 3 | run | 5:58 | — | 5:41 | +0:17 |
| 7 | Sled Pull | workout | 7:30 | — | 5:07 | +2:23 |
| 8 | Run 4 | run | 6:22 | — | 5:48 | +0:34 |
| 9 | Burpee Broad Jump | workout | 6:59 | — | 6:14 | +0:45 |
| 10 | Run 5 | run | 6:14 | — | 6:13 | +0:01 |
| 11 | Row Erg | workout | 5:24 | — | 5:02 | +0:22 |
| 12 | Run 6 | run | 6:12 | — | 5:41 | +0:31 |
| 13 | Farmers Carry | workout | 2:55 | — | 2:18 | +0:37 |
| 14 | Run 7 | run | 5:47 | — | 5:41 | +0:06 |
| 15 | Sandbag Lunges | workout | 5:50 | — | 5:56 | -0:06 |
| 16 | Run 8 | run | 7:28 | — | 6:40 | +0:48 |
| 17 | Wall Balls | workout | 9:58 | — | 7:21 | +2:37 |