Brandon Brown
2024 Cape Town • Season 7
Male Open30-34
1:50:17
Total Time
50:38
Running Time
49:20
Workout Time
10:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brandon Brown
Workout Performance
Time per workout station vs division average
Div Avg
Brandon Brown
Race Progression
Cumulative time through the race
Div Avg
Brandon Brown
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
2:47(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
9:47(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:24 | — | 7:52 | +2:32 |
| 2 | Run 1 | run | 5:24 | — | 5:05 | +0:19 |
| 3 | SkiErg | workout | 4:38 | — | 4:22 | +0:16 |
| 4 | Run 2 | run | 5:27 | — | 5:11 | +0:16 |
| 5 | Sled Push | workout | 2:47 | — | 2:21 | +0:26 |
| 6 | Run 3 | run | 5:51 | — | 5:41 | +0:10 |
| 7 | Sled Pull | workout | 6:29 | — | 5:07 | +1:22 |
| 8 | Run 4 | run | 6:34 | — | 5:48 | +0:46 |
| 9 | Burpee Broad Jump | workout | 7:10 | — | 6:14 | +0:56 |
| 10 | Run 5 | run | 6:42 | — | 6:13 | +0:29 |
| 11 | Row Erg | workout | 6:09 | — | 5:02 | +1:07 |
| 12 | Run 6 | run | 6:31 | — | 5:41 | +0:50 |
| 13 | Farmers Carry | workout | 3:50 | — | 2:18 | +1:32 |
| 14 | Run 7 | run | 6:19 | — | 5:41 | +0:38 |
| 15 | Sandbag Lunges | workout | 9:47 | — | 5:56 | +3:51 |
| 16 | Run 8 | run | 7:53 | — | 6:40 | +1:13 |
| 17 | Wall Balls | workout | 8:30 | — | 7:21 | +1:09 |