Tim Cooper
2024 Cape Town • Season 7
Male Open55-59
1:57:41
Total Time
51:33
Running Time
55:17
Workout Time
10:55
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tim Cooper
Workout Performance
Time per workout station vs division average
Div Avg
Tim Cooper
Race Progression
Cumulative time through the race
Div Avg
Tim Cooper
↑ Strengths
Fastest Run
5:38(Run 2)
Fastest Workout
2:12(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:35(Run 8)
Slowest Workout
12:14(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:55 | — | 7:52 | +3:03 |
| 2 | Run 1 | run | 5:55 | — | 5:05 | +0:50 |
| 3 | SkiErg | workout | 5:02 | — | 4:22 | +0:40 |
| 4 | Run 2 | run | 5:38 | — | 5:11 | +0:27 |
| 5 | Sled Push | workout | 2:12 | — | 2:21 | -0:09 |
| 6 | Run 3 | run | 5:57 | — | 5:41 | +0:16 |
| 7 | Sled Pull | workout | 4:33 | — | 5:07 | -0:34 |
| 8 | Run 4 | run | 6:07 | — | 5:48 | +0:19 |
| 9 | Burpee Broad Jump | workout | 9:57 | — | 6:14 | +3:43 |
| 10 | Run 5 | run | 6:56 | — | 6:13 | +0:43 |
| 11 | Row Erg | workout | 5:48 | — | 5:02 | +0:46 |
| 12 | Run 6 | run | 6:50 | — | 5:41 | +1:09 |
| 13 | Farmers Carry | workout | 3:46 | — | 2:18 | +1:28 |
| 14 | Run 7 | run | 6:37 | — | 5:41 | +0:56 |
| 15 | Sandbag Lunges | workout | 12:14 | — | 5:56 | +6:18 |
| 16 | Run 8 | run | 7:35 | — | 6:40 | +0:55 |
| 17 | Wall Balls | workout | 11:45 | — | 7:21 | +4:24 |