De Klerk, Chante
2024 Cape Town • Season 7
Female Open25-29
1:42:35
Total Time
55:02
Running Time
41:14
Workout Time
6:23
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Klerk, Chante
Workout Performance
Time per workout station vs division average
Div Avg
De Klerk, Chante
Race Progression
Cumulative time through the race
Div Avg
De Klerk, Chante
↑ Strengths
Fastest Run
6:12(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:32(Run 2)
Slowest Workout
8:32(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:23 | — | 7:15 | -0:52 |
| 2 | Run 1 | run | 6:12 | — | 5:24 | +0:48 |
| 3 | SkiErg | workout | 5:03 | — | 4:59 | +0:04 |
| 4 | Run 2 | run | 8:32 | — | 5:28 | +3:04 |
| 5 | Sled Push | workout | 3:13 | — | 2:16 | +0:57 |
| 6 | Run 3 | run | 6:31 | — | 5:52 | +0:39 |
| 7 | Sled Pull | workout | 4:52 | — | 6:23 | -1:31 |
| 8 | Run 4 | run | 6:35 | — | 5:52 | +0:43 |
| 9 | Burpee Broad Jump | workout | 8:32 | — | 7:23 | +1:09 |
| 10 | Run 5 | run | 6:55 | — | 6:08 | +0:47 |
| 11 | Row Erg | workout | 5:18 | — | 5:26 | -0:08 |
| 12 | Run 6 | run | 6:41 | — | 5:52 | +0:49 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:09 | -0:07 |
| 14 | Run 7 | run | 6:35 | — | 5:49 | +0:46 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 5:20 | +0:10 |
| 16 | Run 8 | run | 7:05 | — | 6:28 | +0:37 |
| 17 | Wall Balls | workout | 6:43 | — | 7:20 | -0:37 |