Tashreeq Ely
2024 Cape Town • Season 7
Male Open25-29
1:36:19
Total Time
48:19
Running Time
36:06
Workout Time
12:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tashreeq Ely
Workout Performance
Time per workout station vs division average
Div Avg
Tashreeq Ely
Race Progression
Cumulative time through the race
Div Avg
Tashreeq Ely
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:35(Run 8)
Slowest Workout
5:50(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:00 | — | 7:52 | +4:08 |
| 2 | Run 1 | run | 5:18 | — | 5:05 | +0:13 |
| 3 | SkiErg | workout | 4:37 | — | 4:22 | +0:15 |
| 4 | Run 2 | run | 5:33 | — | 5:11 | +0:22 |
| 5 | Sled Push | workout | 3:30 | — | 2:21 | +1:09 |
| 6 | Run 3 | run | 6:12 | — | 5:41 | +0:31 |
| 7 | Sled Pull | workout | 4:18 | — | 5:07 | -0:49 |
| 8 | Run 4 | run | 6:24 | — | 5:48 | +0:36 |
| 9 | Burpee Broad Jump | workout | 5:06 | — | 6:14 | -1:08 |
| 10 | Run 5 | run | 6:30 | — | 6:13 | +0:17 |
| 11 | Row Erg | workout | 5:08 | — | 5:02 | +0:06 |
| 12 | Run 6 | run | 5:52 | — | 5:41 | +0:11 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:18 | -0:23 |
| 14 | Run 7 | run | 5:59 | — | 5:41 | +0:18 |
| 15 | Sandbag Lunges | workout | 5:42 | — | 5:56 | -0:14 |
| 16 | Run 8 | run | 6:35 | — | 6:40 | -0:05 |
| 17 | Wall Balls | workout | 5:50 | — | 7:21 | -1:31 |