Gareth Gammie
2024 Cape Town • Season 7
Male Open45-49
1:59:09
Total Time
52:10
Running Time
54:06
Workout Time
12:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gareth Gammie
Workout Performance
Time per workout station vs division average
Div Avg
Gareth Gammie
Race Progression
Cumulative time through the race
Div Avg
Gareth Gammie
↑ Strengths
Fastest Run
5:46(Run 6)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:38(Run 2)
Slowest Workout
13:38(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:56 | — | 7:52 | +5:04 |
| 2 | Run 1 | run | 5:50 | — | 5:05 | +0:45 |
| 3 | SkiErg | workout | 4:58 | — | 4:22 | +0:36 |
| 4 | Run 2 | run | 8:38 | — | 5:11 | +3:27 |
| 5 | Sled Push | workout | 2:57 | — | 2:21 | +0:36 |
| 6 | Run 3 | run | 5:56 | — | 5:41 | +0:15 |
| 7 | Sled Pull | workout | 6:35 | — | 5:07 | +1:28 |
| 8 | Run 4 | run | 5:58 | — | 5:48 | +0:10 |
| 9 | Burpee Broad Jump | workout | 7:56 | — | 6:14 | +1:42 |
| 10 | Run 5 | run | 6:46 | — | 6:13 | +0:33 |
| 11 | Row Erg | workout | 5:51 | — | 5:02 | +0:49 |
| 12 | Run 6 | run | 5:46 | — | 5:41 | +0:05 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:18 | +0:17 |
| 14 | Run 7 | run | 6:39 | — | 5:41 | +0:58 |
| 15 | Sandbag Lunges | workout | 13:38 | — | 5:56 | +7:42 |
| 16 | Run 8 | run | 6:40 | — | 6:40 | — |
| 17 | Wall Balls | workout | 9:36 | — | 7:21 | +2:15 |