Nardus Geldenhuys
2024 Cape Town • Season 7
Male Open50-54
1:47:12
Total Time
47:11
Running Time
51:44
Workout Time
8:20
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nardus Geldenhuys
Workout Performance
Time per workout station vs division average
Div Avg
Nardus Geldenhuys
Race Progression
Cumulative time through the race
Div Avg
Nardus Geldenhuys
↑ Strengths
Fastest Run
5:29(Run 2)
Fastest Workout
1:27(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:00(Run 8)
Slowest Workout
13:12(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:20 | — | 7:52 | +0:28 |
| 2 | Run 1 | run | 5:31 | — | 5:05 | +0:26 |
| 3 | SkiErg | workout | 3:57 | — | 4:22 | -0:25 |
| 4 | Run 2 | run | 5:29 | — | 5:11 | +0:18 |
| 5 | Sled Push | workout | 1:27 | — | 2:21 | -0:54 |
| 6 | Run 3 | run | 5:36 | — | 5:41 | -0:05 |
| 7 | Sled Pull | workout | 4:23 | — | 5:07 | -0:44 |
| 8 | Run 4 | run | 5:53 | — | 5:48 | +0:05 |
| 9 | Burpee Broad Jump | workout | 13:12 | — | 6:14 | +6:58 |
| 10 | Run 5 | run | 6:05 | — | 6:13 | -0:08 |
| 11 | Row Erg | workout | 5:12 | — | 5:02 | +0:10 |
| 12 | Run 6 | run | 5:50 | — | 5:41 | +0:09 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:18 | +0:18 |
| 14 | Run 7 | run | 5:51 | — | 5:41 | +0:10 |
| 15 | Sandbag Lunges | workout | 8:52 | — | 5:56 | +2:56 |
| 16 | Run 8 | run | 7:00 | — | 6:40 | +0:20 |
| 17 | Wall Balls | workout | 12:05 | — | 7:21 | +4:44 |