Hedley Gerhardt
2024 Cape Town • Season 7
Male Open40-44
1:14:31
Total Time
38:41
Running Time
30:09
Workout Time
5:47
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hedley Gerhardt
Workout Performance
Time per workout station vs division average
Div Avg
Hedley Gerhardt
Race Progression
Cumulative time through the race
Div Avg
Hedley Gerhardt
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
1:08(Sled Pull)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
6:46(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:47 | — | 7:52 | -2:05 |
| 2 | Run 1 | run | 4:27 | — | 5:05 | -0:38 |
| 3 | SkiErg | workout | 3:49 | — | 4:22 | -0:33 |
| 4 | Run 2 | run | 4:25 | — | 5:11 | -0:46 |
| 5 | Sled Push | workout | 6:46 | — | 2:21 | +4:25 |
| 6 | Run 3 | run | 4:40 | — | 5:41 | -1:01 |
| 7 | Sled Pull | workout | 1:08 | — | 5:07 | -3:59 |
| 8 | Run 4 | run | 4:53 | — | 5:48 | -0:55 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 6:14 | -2:10 |
| 10 | Run 5 | run | 5:01 | — | 6:13 | -1:12 |
| 11 | Row Erg | workout | 4:25 | — | 5:02 | -0:37 |
| 12 | Run 6 | run | 4:56 | — | 5:41 | -0:45 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:18 | -0:35 |
| 14 | Run 7 | run | 4:55 | — | 5:41 | -0:46 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 5:56 | -1:46 |
| 16 | Run 8 | run | 5:27 | — | 6:40 | -1:13 |
| 17 | Wall Balls | workout | 4:04 | — | 7:21 | -3:17 |