Jaco Hough
2024 Cape Town • Season 7
Male Open55-59
1:48:03
Total Time
51:40
Running Time
49:10
Workout Time
7:18
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jaco Hough
Workout Performance
Time per workout station vs division average
Div Avg
Jaco Hough
Race Progression
Cumulative time through the race
Div Avg
Jaco Hough
↑ Strengths
Fastest Run
5:38(Run 2)
Fastest Workout
2:31(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:01(Run 8)
Slowest Workout
11:52(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:18 | — | 7:52 | -0:34 |
| 2 | Run 1 | run | 5:49 | — | 5:05 | +0:44 |
| 3 | SkiErg | workout | 4:46 | — | 4:22 | +0:24 |
| 4 | Run 2 | run | 5:38 | — | 5:11 | +0:27 |
| 5 | Sled Push | workout | 2:31 | — | 2:21 | +0:10 |
| 6 | Run 3 | run | 6:06 | — | 5:41 | +0:25 |
| 7 | Sled Pull | workout | 6:01 | — | 5:07 | +0:54 |
| 8 | Run 4 | run | 6:26 | — | 5:48 | +0:38 |
| 9 | Burpee Broad Jump | workout | 7:44 | — | 6:14 | +1:30 |
| 10 | Run 5 | run | 6:32 | — | 6:13 | +0:19 |
| 11 | Row Erg | workout | 5:15 | — | 5:02 | +0:13 |
| 12 | Run 6 | run | 6:39 | — | 5:41 | +0:58 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:18 | +0:28 |
| 14 | Run 7 | run | 6:33 | — | 5:41 | +0:52 |
| 15 | Sandbag Lunges | workout | 8:15 | — | 5:56 | +2:19 |
| 16 | Run 8 | run | 8:01 | — | 6:40 | +1:21 |
| 17 | Wall Balls | workout | 11:52 | — | 7:21 | +4:31 |