Dwayne Laubscher
2024 Cape Town • Season 7
Male Open45-49
1:35:00
Total Time
44:30
Running Time
43:52
Workout Time
6:44
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dwayne Laubscher
Workout Performance
Time per workout station vs division average
Div Avg
Dwayne Laubscher
Race Progression
Cumulative time through the race
Div Avg
Dwayne Laubscher
↑ Strengths
Fastest Run
4:49(Run 2)
Fastest Workout
1:59(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:28(Run 3)
Slowest Workout
9:23(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 7:52 | -1:08 |
| 2 | Run 1 | run | 4:58 | — | 5:05 | -0:07 |
| 3 | SkiErg | workout | 4:21 | — | 4:22 | -0:01 |
| 4 | Run 2 | run | 4:49 | — | 5:11 | -0:22 |
| 5 | Sled Push | workout | 1:59 | — | 2:21 | -0:22 |
| 6 | Run 3 | run | 6:28 | — | 5:41 | +0:47 |
| 7 | Sled Pull | workout | 6:58 | — | 5:07 | +1:51 |
| 8 | Run 4 | run | 5:34 | — | 5:48 | -0:14 |
| 9 | Burpee Broad Jump | workout | 5:34 | — | 6:14 | -0:40 |
| 10 | Run 5 | run | 5:35 | — | 6:13 | -0:38 |
| 11 | Row Erg | workout | 4:59 | — | 5:02 | -0:03 |
| 12 | Run 6 | run | 5:20 | — | 5:41 | -0:21 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:18 | +0:43 |
| 14 | Run 7 | run | 5:39 | — | 5:41 | -0:02 |
| 15 | Sandbag Lunges | workout | 9:23 | — | 5:56 | +3:27 |
| 16 | Run 8 | run | 6:11 | — | 6:40 | -0:29 |
| 17 | Wall Balls | workout | 7:37 | — | 7:21 | +0:16 |