Jean Pierre Liendi
2024 Cape Town • Season 7
Male Open30-34
2:26:58
Total Time
1:27:40
Running Time
44:19
Workout Time
15:03
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean Pierre Liendi
Workout Performance
Time per workout station vs division average
Div Avg
Jean Pierre Liendi
Race Progression
Cumulative time through the race
Div Avg
Jean Pierre Liendi
↑ Strengths
Fastest Run
8:35(Run 8)
Fastest Workout
2:18(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:42(Run 6)
Slowest Workout
10:14(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:03 | — | 7:52 | +7:11 |
| 2 | Run 1 | run | 11:21 | — | 5:05 | +6:16 |
| 3 | SkiErg | workout | 4:59 | — | 4:22 | +0:37 |
| 4 | Run 2 | run | 11:15 | — | 5:11 | +6:04 |
| 5 | Sled Push | workout | 2:18 | — | 2:21 | -0:03 |
| 6 | Run 3 | run | 11:41 | — | 5:41 | +6:00 |
| 7 | Sled Pull | workout | 5:27 | — | 5:07 | +0:20 |
| 8 | Run 4 | run | 11:36 | — | 5:48 | +5:48 |
| 9 | Burpee Broad Jump | workout | 10:14 | — | 6:14 | +4:00 |
| 10 | Run 5 | run | 11:36 | — | 6:13 | +5:23 |
| 11 | Row Erg | workout | 5:50 | — | 5:02 | +0:48 |
| 12 | Run 6 | run | 11:42 | — | 5:41 | +6:01 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:18 | +0:04 |
| 14 | Run 7 | run | 9:57 | — | 5:41 | +4:16 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 5:56 | -2:35 |
| 16 | Run 8 | run | 8:35 | — | 6:40 | +1:55 |
| 17 | Wall Balls | workout | 9:48 | — | 7:21 | +2:27 |