Abdul-Kader Mhatey
2024 Cape Town • Season 7
Male Open30-34
1:51:54
Total Time
53:51
Running Time
49:23
Workout Time
8:43
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Abdul-Kader Mhatey
Workout Performance
Time per workout station vs division average
Div Avg
Abdul-Kader Mhatey
Race Progression
Cumulative time through the race
Div Avg
Abdul-Kader Mhatey
↑ Strengths
Fastest Run
6:04(Run 6)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:09(Run 8)
Slowest Workout
10:34(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:43 | — | 7:52 | +0:51 |
| 2 | Run 1 | run | 6:11 | — | 5:05 | +1:06 |
| 3 | SkiErg | workout | 4:29 | — | 4:22 | +0:07 |
| 4 | Run 2 | run | 6:19 | — | 5:11 | +1:08 |
| 5 | Sled Push | workout | 3:03 | — | 2:21 | +0:42 |
| 6 | Run 3 | run | 7:22 | — | 5:41 | +1:41 |
| 7 | Sled Pull | workout | 10:34 | — | 5:07 | +5:27 |
| 8 | Run 4 | run | 6:54 | — | 5:48 | +1:06 |
| 9 | Burpee Broad Jump | workout | 7:44 | — | 6:14 | +1:30 |
| 10 | Run 5 | run | 6:26 | — | 6:13 | +0:13 |
| 11 | Row Erg | workout | 6:31 | — | 5:02 | +1:29 |
| 12 | Run 6 | run | 6:04 | — | 5:41 | +0:23 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:18 | +0:21 |
| 14 | Run 7 | run | 6:31 | — | 5:41 | +0:50 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:56 | +0:28 |
| 16 | Run 8 | run | 8:09 | — | 6:40 | +1:29 |
| 17 | Wall Balls | workout | 7:59 | — | 7:21 | +0:38 |