Russel Moss
2024 Cape Town • Season 7
Male Open40-44
1:49:05
Total Time
57:52
Running Time
39:59
Workout Time
11:19
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Russel Moss
Workout Performance
Time per workout station vs division average
Div Avg
Russel Moss
Race Progression
Cumulative time through the race
Div Avg
Russel Moss
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
2:11(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:26(Run 8)
Slowest Workout
9:09(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | 7:52 | +3:27 |
| 2 | Run 1 | run | 5:02 | — | 5:05 | -0:03 |
| 3 | SkiErg | workout | 4:19 | — | 4:22 | -0:03 |
| 4 | Run 2 | run | 5:17 | — | 5:11 | +0:06 |
| 5 | Sled Push | workout | 2:11 | — | 2:21 | -0:10 |
| 6 | Run 3 | run | 5:58 | — | 5:41 | +0:17 |
| 7 | Sled Pull | workout | 4:05 | — | 5:07 | -1:02 |
| 8 | Run 4 | run | 6:38 | — | 5:48 | +0:50 |
| 9 | Burpee Broad Jump | workout | 5:04 | — | 6:14 | -1:10 |
| 10 | Run 5 | run | 7:47 | — | 6:13 | +1:34 |
| 11 | Row Erg | workout | 5:24 | — | 5:02 | +0:22 |
| 12 | Run 6 | run | 7:01 | — | 5:41 | +1:20 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:18 | +0:02 |
| 14 | Run 7 | run | 7:46 | — | 5:41 | +2:05 |
| 15 | Sandbag Lunges | workout | 9:09 | — | 5:56 | +3:13 |
| 16 | Run 8 | run | 12:26 | — | 6:40 | +5:46 |
| 17 | Wall Balls | workout | 7:26 | — | 7:21 | +0:05 |