Graham Parker
2024 Cape Town • Season 7
Male Open50-54
1:47:52
Total Time
44:55
Running Time
52:37
Workout Time
10:25
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Graham Parker
Workout Performance
Time per workout station vs division average
Div Avg
Graham Parker
Race Progression
Cumulative time through the race
Div Avg
Graham Parker
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
3:08(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:52(Run 8)
Slowest Workout
10:45(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 7:52 | +2:33 |
| 2 | Run 1 | run | 5:03 | — | 5:05 | -0:02 |
| 3 | SkiErg | workout | 4:49 | — | 4:22 | +0:27 |
| 4 | Run 2 | run | 5:01 | — | 5:11 | -0:10 |
| 5 | Sled Push | workout | 3:08 | — | 2:21 | +0:47 |
| 6 | Run 3 | run | 5:25 | — | 5:41 | -0:16 |
| 7 | Sled Pull | workout | 7:30 | — | 5:07 | +2:23 |
| 8 | Run 4 | run | 5:29 | — | 5:48 | -0:19 |
| 9 | Burpee Broad Jump | workout | 7:54 | — | 6:14 | +1:40 |
| 10 | Run 5 | run | 5:44 | — | 6:13 | -0:29 |
| 11 | Row Erg | workout | 5:21 | — | 5:02 | +0:19 |
| 12 | Run 6 | run | 5:39 | — | 5:41 | -0:02 |
| 13 | Farmers Carry | workout | 3:36 | — | 2:18 | +1:18 |
| 14 | Run 7 | run | 5:44 | — | 5:41 | +0:03 |
| 15 | Sandbag Lunges | workout | 9:34 | — | 5:56 | +3:38 |
| 16 | Run 8 | run | 6:52 | — | 6:40 | +0:12 |
| 17 | Wall Balls | workout | 10:45 | — | 7:21 | +3:24 |