Jan Pickard
2024 Cape Town • Season 7
Male Open40-44
1:48:17
Total Time
49:18
Running Time
49:49
Workout Time
9:14
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Pickard
Workout Performance
Time per workout station vs division average
Div Avg
Jan Pickard
Race Progression
Cumulative time through the race
Div Avg
Jan Pickard
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
2:45(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
11:45(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:14 | — | 7:52 | +1:22 |
| 2 | Run 1 | run | 6:51 | — | 5:05 | +1:46 |
| 3 | SkiErg | workout | 4:45 | — | 4:22 | +0:23 |
| 4 | Run 2 | run | 5:21 | — | 5:11 | +0:10 |
| 5 | Sled Push | workout | 2:45 | — | 2:21 | +0:24 |
| 6 | Run 3 | run | 6:40 | — | 5:41 | +0:59 |
| 7 | Sled Pull | workout | 5:55 | — | 5:07 | +0:48 |
| 8 | Run 4 | run | 6:18 | — | 5:48 | +0:30 |
| 9 | Burpee Broad Jump | workout | 11:45 | — | 6:14 | +5:31 |
| 10 | Run 5 | run | 6:18 | — | 6:13 | +0:05 |
| 11 | Row Erg | workout | 5:16 | — | 5:02 | +0:14 |
| 12 | Run 6 | run | 5:27 | — | 5:41 | -0:14 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:18 | +0:38 |
| 14 | Run 7 | run | 5:23 | — | 5:41 | -0:18 |
| 15 | Sandbag Lunges | workout | 7:45 | — | 5:56 | +1:49 |
| 16 | Run 8 | run | 7:04 | — | 6:40 | +0:24 |
| 17 | Wall Balls | workout | 8:42 | — | 7:21 | +1:21 |