Pieter-Ben Pienaar
2024 Cape Town • Season 7
Male Open40-44
1:42:02
Total Time
50:58
Running Time
42:42
Workout Time
8:28
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pieter-Ben Pienaar
Workout Performance
Time per workout station vs division average
Div Avg
Pieter-Ben Pienaar
Race Progression
Cumulative time through the race
Div Avg
Pieter-Ben Pienaar
↑ Strengths
Fastest Run
5:48(Run 2)
Fastest Workout
2:00(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:28(Run 8)
Slowest Workout
9:29(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | 7:52 | +0:36 |
| 2 | Run 1 | run | 6:00 | — | 5:05 | +0:55 |
| 3 | SkiErg | workout | 4:33 | — | 4:22 | +0:11 |
| 4 | Run 2 | run | 5:48 | — | 5:11 | +0:37 |
| 5 | Sled Push | workout | 2:00 | — | 2:21 | -0:21 |
| 6 | Run 3 | run | 6:06 | — | 5:41 | +0:25 |
| 7 | Sled Pull | workout | 3:42 | — | 5:07 | -1:25 |
| 8 | Run 4 | run | 6:10 | — | 5:48 | +0:22 |
| 9 | Burpee Broad Jump | workout | 8:11 | — | 6:14 | +1:57 |
| 10 | Run 5 | run | 6:44 | — | 6:13 | +0:31 |
| 11 | Row Erg | workout | 5:25 | — | 5:02 | +0:23 |
| 12 | Run 6 | run | 6:19 | — | 5:41 | +0:38 |
| 13 | Farmers Carry | workout | 2:41 | — | 2:18 | +0:23 |
| 14 | Run 7 | run | 6:25 | — | 5:41 | +0:44 |
| 15 | Sandbag Lunges | workout | 6:40 | — | 5:56 | +0:44 |
| 16 | Run 8 | run | 7:28 | — | 6:40 | +0:48 |
| 17 | Wall Balls | workout | 9:29 | — | 7:21 | +2:08 |