Dean Rossouw
2024 Cape Town • Season 7
Male Open40-44
1:59:22
Total Time
52:47
Running Time
56:00
Workout Time
10:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dean Rossouw
Workout Performance
Time per workout station vs division average
Div Avg
Dean Rossouw
Race Progression
Cumulative time through the race
Div Avg
Dean Rossouw
↑ Strengths
Fastest Run
6:05(Run 2)
Fastest Workout
2:31(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:24(Run 8)
Slowest Workout
12:08(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:40 | — | 7:52 | +2:48 |
| 2 | Run 1 | run | 6:13 | — | 5:05 | +1:08 |
| 3 | SkiErg | workout | 4:22 | — | 4:22 | — |
| 4 | Run 2 | run | 6:05 | — | 5:11 | +0:54 |
| 5 | Sled Push | workout | 2:31 | — | 2:21 | +0:10 |
| 6 | Run 3 | run | 6:31 | — | 5:41 | +0:50 |
| 7 | Sled Pull | workout | 5:41 | — | 5:07 | +0:34 |
| 8 | Run 4 | run | 6:37 | — | 5:48 | +0:49 |
| 9 | Burpee Broad Jump | workout | 11:22 | — | 6:14 | +5:08 |
| 10 | Run 5 | run | 6:37 | — | 6:13 | +0:24 |
| 11 | Row Erg | workout | 6:06 | — | 5:02 | +1:04 |
| 12 | Run 6 | run | 6:41 | — | 5:41 | +1:00 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:18 | +0:13 |
| 14 | Run 7 | run | 6:41 | — | 5:41 | +1:00 |
| 15 | Sandbag Lunges | workout | 12:08 | — | 5:56 | +6:12 |
| 16 | Run 8 | run | 7:24 | — | 6:40 | +0:44 |
| 17 | Wall Balls | workout | 11:19 | — | 7:21 | +3:58 |