Julian Bongani Sibeko
2024 Cape Town • Season 7
Male Open40-44
1:34:13
Total Time
50:56
Running Time
35:22
Workout Time
7:59
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Julian Bongani Sibeko
Workout Performance
Time per workout station vs division average
Div Avg
Julian Bongani Sibeko
Race Progression
Cumulative time through the race
Div Avg
Julian Bongani Sibeko
↑ Strengths
Fastest Run
5:13(Run 7)
Fastest Workout
1:57(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:16(Run 2)
Slowest Workout
7:01(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:59 | — | 7:52 | +0:07 |
| 2 | Run 1 | run | 7:04 | — | 5:05 | +1:59 |
| 3 | SkiErg | workout | 4:45 | — | 4:22 | +0:23 |
| 4 | Run 2 | run | 8:16 | — | 5:11 | +3:05 |
| 5 | Sled Push | workout | 1:57 | — | 2:21 | -0:24 |
| 6 | Run 3 | run | 5:42 | — | 5:41 | +0:01 |
| 7 | Sled Pull | workout | 4:13 | — | 5:07 | -0:54 |
| 8 | Run 4 | run | 5:18 | — | 5:48 | -0:30 |
| 9 | Burpee Broad Jump | workout | 5:37 | — | 6:14 | -0:37 |
| 10 | Run 5 | run | 8:00 | — | 6:13 | +1:47 |
| 11 | Row Erg | workout | 5:15 | — | 5:02 | +0:13 |
| 12 | Run 6 | run | 5:28 | — | 5:41 | -0:13 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:18 | -0:05 |
| 14 | Run 7 | run | 5:13 | — | 5:41 | -0:28 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 5:56 | -1:35 |
| 16 | Run 8 | run | 5:58 | — | 6:40 | -0:42 |
| 17 | Wall Balls | workout | 7:01 | — | 7:21 | -0:20 |