Moegamad Sadley Solomon
2024 Cape Town • Season 7
Male Open40-44
1:53:41
Total Time
54:51
Running Time
48:15
Workout Time
10:39
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Moegamad Sadley Solomon
Workout Performance
Time per workout station vs division average
Div Avg
Moegamad Sadley Solomon
Race Progression
Cumulative time through the race
Div Avg
Moegamad Sadley Solomon
↑ Strengths
Fastest Run
6:23(Run 2)
Fastest Workout
3:28(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:27(Run 8)
Slowest Workout
8:36(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:39 | — | 7:52 | +2:47 |
| 2 | Run 1 | run | 6:36 | — | 5:05 | +1:31 |
| 3 | SkiErg | workout | 5:11 | — | 4:22 | +0:49 |
| 4 | Run 2 | run | 6:23 | — | 5:11 | +1:12 |
| 5 | Sled Push | workout | 5:00 | — | 2:21 | +2:39 |
| 6 | Run 3 | run | 6:37 | — | 5:41 | +0:56 |
| 7 | Sled Pull | workout | 6:50 | — | 5:07 | +1:43 |
| 8 | Run 4 | run | 6:58 | — | 5:48 | +1:10 |
| 9 | Burpee Broad Jump | workout | 5:41 | — | 6:14 | -0:33 |
| 10 | Run 5 | run | 6:57 | — | 6:13 | +0:44 |
| 11 | Row Erg | workout | 6:15 | — | 5:02 | +1:13 |
| 12 | Run 6 | run | 7:07 | — | 5:41 | +1:26 |
| 13 | Farmers Carry | workout | 3:28 | — | 2:18 | +1:10 |
| 14 | Run 7 | run | 6:50 | — | 5:41 | +1:09 |
| 15 | Sandbag Lunges | workout | 7:14 | — | 5:56 | +1:18 |
| 16 | Run 8 | run | 7:27 | — | 6:40 | +0:47 |
| 17 | Wall Balls | workout | 8:36 | — | 7:21 | +1:15 |