Rae Trew-Browne
2024 Cape Town • Season 7
Male Open35-39
1:30:22
Total Time
40:00
Running Time
42:31
Workout Time
7:54
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rae Trew-Browne
Workout Performance
Time per workout station vs division average
Div Avg
Rae Trew-Browne
Race Progression
Cumulative time through the race
Div Avg
Rae Trew-Browne
↑ Strengths
Fastest Run
4:36(Run 2)
Fastest Workout
1:27(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:06(Run 8)
Slowest Workout
8:59(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:54 | — | 7:52 | +0:02 |
| 2 | Run 1 | run | 4:48 | — | 5:05 | -0:17 |
| 3 | SkiErg | workout | 4:36 | — | 4:22 | +0:14 |
| 4 | Run 2 | run | 4:36 | — | 5:11 | -0:35 |
| 5 | Sled Push | workout | 1:27 | — | 2:21 | -0:54 |
| 6 | Run 3 | run | 4:51 | — | 5:41 | -0:50 |
| 7 | Sled Pull | workout | 4:41 | — | 5:07 | -0:26 |
| 8 | Run 4 | run | 4:54 | — | 5:48 | -0:54 |
| 9 | Burpee Broad Jump | workout | 6:48 | — | 6:14 | +0:34 |
| 10 | Run 5 | run | 5:02 | — | 6:13 | -1:11 |
| 11 | Row Erg | workout | 4:49 | — | 5:02 | -0:13 |
| 12 | Run 6 | run | 5:00 | — | 5:41 | -0:41 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:18 | +1:04 |
| 14 | Run 7 | run | 4:48 | — | 5:41 | -0:53 |
| 15 | Sandbag Lunges | workout | 7:49 | — | 5:56 | +1:53 |
| 16 | Run 8 | run | 6:06 | — | 6:40 | -0:34 |
| 17 | Wall Balls | workout | 8:59 | — | 7:21 | +1:38 |