Carlos Trujillo
2024 Cape Town • Season 7
Male Open40-44
1:27:23
Total Time
43:22
Running Time
37:14
Workout Time
6:51
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos Trujillo
Workout Performance
Time per workout station vs division average
Div Avg
Carlos Trujillo
Race Progression
Cumulative time through the race
Div Avg
Carlos Trujillo
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
2:20(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:52(Run 4)
Slowest Workout
6:06(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:51 | — | 7:52 | -1:01 |
| 2 | Run 1 | run | 4:55 | — | 5:05 | -0:10 |
| 3 | SkiErg | workout | 4:23 | — | 4:22 | +0:01 |
| 4 | Run 2 | run | 5:01 | — | 5:11 | -0:10 |
| 5 | Sled Push | workout | 2:20 | — | 2:21 | -0:01 |
| 6 | Run 3 | run | 5:33 | — | 5:41 | -0:08 |
| 7 | Sled Pull | workout | 5:07 | — | 5:07 | — |
| 8 | Run 4 | run | 5:52 | — | 5:48 | +0:04 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 6:14 | -0:50 |
| 10 | Run 5 | run | 5:38 | — | 6:13 | -0:35 |
| 11 | Row Erg | workout | 5:11 | — | 5:02 | +0:09 |
| 12 | Run 6 | run | 5:24 | — | 5:41 | -0:17 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:18 | +0:28 |
| 14 | Run 7 | run | 5:19 | — | 5:41 | -0:22 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 5:56 | +0:10 |
| 16 | Run 8 | run | 5:42 | — | 6:40 | -0:58 |
| 17 | Wall Balls | workout | 5:57 | — | 7:21 | -1:24 |