Lucilla Vlok
2024 Cape Town • Season 7
Female Open16-24
1:41:14
Total Time
46:13
Running Time
49:02
Workout Time
6:04
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lucilla Vlok
Workout Performance
Time per workout station vs division average
Div Avg
Lucilla Vlok
Race Progression
Cumulative time through the race
Div Avg
Lucilla Vlok
↑ Strengths
Fastest Run
5:07(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
9:24(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:04 | — | 7:15 | -1:11 |
| 2 | Run 1 | run | 5:32 | — | 5:24 | +0:08 |
| 3 | SkiErg | workout | 5:32 | — | 4:59 | +0:33 |
| 4 | Run 2 | run | 5:07 | — | 5:28 | -0:21 |
| 5 | Sled Push | workout | 2:38 | — | 2:16 | +0:22 |
| 6 | Run 3 | run | 5:41 | — | 5:52 | -0:11 |
| 7 | Sled Pull | workout | 7:58 | — | 6:23 | +1:35 |
| 8 | Run 4 | run | 5:57 | — | 5:52 | +0:05 |
| 9 | Burpee Broad Jump | workout | 9:24 | — | 7:23 | +2:01 |
| 10 | Run 5 | run | 6:07 | — | 6:08 | -0:01 |
| 11 | Row Erg | workout | 5:51 | — | 5:26 | +0:25 |
| 12 | Run 6 | run | 5:42 | — | 5:52 | -0:10 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:09 | -0:07 |
| 14 | Run 7 | run | 5:54 | — | 5:49 | +0:05 |
| 15 | Sandbag Lunges | workout | 7:20 | — | 5:20 | +2:00 |
| 16 | Run 8 | run | 6:16 | — | 6:28 | -0:12 |
| 17 | Wall Balls | workout | 8:17 | — | 7:20 | +0:57 |