Jörn-Patrick Wirtz
2024 Cape Town • Season 7
Male Pro30-34
1:20:22
Total Time
37:28
Running Time
37:25
Workout Time
5:36
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:23(Run 2)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:13(Run 8)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:36 | — | 6:51 | -1:15 |
| 2 | Run 1 | run | 4:40 | — | 4:29 | +0:11 |
| 3 | SkiErg | workout | 4:11 | — | 4:04 | +0:07 |
| 4 | Run 2 | run | 4:23 | — | 4:38 | -0:15 |
| 5 | Sled Push | workout | 3:44 | — | 3:02 | +0:42 |
| 6 | Run 3 | run | 4:39 | — | 5:23 | -0:44 |
| 7 | Sled Pull | workout | 6:17 | — | 7:12 | -0:55 |
| 8 | Run 4 | run | 4:38 | — | 5:14 | -0:36 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 4:54 | -0:08 |
| 10 | Run 5 | run | 4:41 | — | 5:31 | -0:50 |
| 11 | Row Erg | workout | 4:35 | — | 4:37 | -0:02 |
| 12 | Run 6 | run | 4:33 | — | 5:15 | -0:42 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:31 | -0:21 |
| 14 | Run 7 | run | 4:44 | — | 5:19 | -0:35 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 5:36 | -0:42 |
| 16 | Run 8 | run | 5:13 | — | 5:55 | -0:42 |
| 17 | Wall Balls | workout | 6:48 | — | 6:41 | +0:07 |