Ben Allon-Smith
2025 Cardiff • Season 7
Male Open30-34
1:02:09
Total Time
0:00
Running Time
27:18
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Allon-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Ben Allon-Smith
Race Progression
Cumulative time through the race
Div Avg
Ben Allon-Smith
↑ Strengths
Fastest Run
3:47(Run 2)
Fastest Workout
1:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:31(Run 8)
Slowest Workout
4:15(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:12 | — | — | — |
| 3 | SkiErg | workout | 4:15 | — | — | — |
| 4 | Run 2 | run | 3:47 | — | — | — |
| 5 | Sled Push | workout | 2:32 | — | — | — |
| 6 | Run 3 | run | 3:53 | — | — | — |
| 7 | Sled Pull | workout | 3:40 | — | — | — |
| 8 | Run 4 | run | 3:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:08 | — | — | — |
| 10 | Run 5 | run | 3:48 | — | — | — |
| 11 | Row Erg | workout | 4:12 | — | — | — |
| 12 | Run 6 | run | 3:48 | — | — | — |
| 13 | Farmers Carry | workout | 1:29 | — | — | — |
| 14 | Run 7 | run | 3:50 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:06 | — | — | — |
| 16 | Run 8 | run | 4:31 | — | — | — |
| 17 | Wall Balls | workout | 3:56 | — | — | — |