M Brame, Jordan
2025 Cardiff • Season 7
Male Pro25-29
1:05:13
Total Time
0:00
Running Time
29:52
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
M Brame, Jordan
Workout Performance
Time per workout station vs division average
Div Avg
M Brame, Jordan
Race Progression
Cumulative time through the race
Div Avg
M Brame, Jordan
↑ Strengths
Fastest Run
3:45(Run 2)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:31(Run 8)
Slowest Workout
4:28(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:04 | — | 4:32 | -0:28 |
| 3 | SkiErg | workout | 4:10 | — | 4:20 | -0:10 |
| 4 | Run 2 | run | 3:45 | — | 4:16 | -0:31 |
| 5 | Sled Push | workout | 2:41 | — | 3:23 | -0:42 |
| 6 | Run 3 | run | 3:51 | — | 4:32 | -0:41 |
| 7 | Sled Pull | workout | 4:17 | — | 5:45 | -1:28 |
| 8 | Run 4 | run | 3:51 | — | 4:39 | -0:48 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 5:03 | -0:57 |
| 10 | Run 5 | run | 3:53 | — | 4:45 | -0:52 |
| 11 | Row Erg | workout | 4:18 | — | 4:35 | -0:17 |
| 12 | Run 6 | run | 3:50 | — | 4:36 | -0:46 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:17 | -0:19 |
| 14 | Run 7 | run | 4:03 | — | 4:40 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 4:53 | -1:00 |
| 16 | Run 8 | run | 4:31 | — | 5:34 | -1:03 |
| 17 | Wall Balls | workout | 4:28 | — | 6:47 | -2:19 |