O Connor, Gary
2025 Cardiff • Season 7
Male Pro40-44
1:18:42
Total Time
0:00
Running Time
37:25
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Connor, Gary
Workout Performance
Time per workout station vs division average
Div Avg
O Connor, Gary
Race Progression
Cumulative time through the race
Div Avg
O Connor, Gary
↑ Strengths
Fastest Run
4:14(Run 2)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:19(Run 8)
Slowest Workout
7:37(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:32 | — | 4:32 | — |
| 3 | SkiErg | workout | 4:38 | — | 4:20 | +0:18 |
| 4 | Run 2 | run | 4:14 | — | 4:16 | -0:02 |
| 5 | Sled Push | workout | 3:18 | — | 3:23 | -0:05 |
| 6 | Run 3 | run | 4:27 | — | 4:32 | -0:05 |
| 7 | Sled Pull | workout | 5:11 | — | 5:45 | -0:34 |
| 8 | Run 4 | run | 4:23 | — | 4:39 | -0:16 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 5:03 | -0:15 |
| 10 | Run 5 | run | 4:30 | — | 4:45 | -0:15 |
| 11 | Row Erg | workout | 4:51 | — | 4:35 | +0:16 |
| 12 | Run 6 | run | 4:34 | — | 4:36 | -0:02 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:17 | -0:21 |
| 14 | Run 7 | run | 4:43 | — | 4:40 | +0:03 |
| 15 | Sandbag Lunges | workout | 5:06 | — | 4:53 | +0:13 |
| 16 | Run 8 | run | 5:19 | — | 5:34 | -0:15 |
| 17 | Wall Balls | workout | 7:37 | — | 6:47 | +0:50 |