Danny Uscroft-Mould
2025 Cardiff • Season 7
Male Pro25-29
1:05:33
Total Time
0:00
Running Time
29:25
Workout Time
0:00
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Danny Uscroft-Mould
Workout Performance
Time per workout station vs division average
Div Avg
Danny Uscroft-Mould
Race Progression
Cumulative time through the race
Div Avg
Danny Uscroft-Mould
↑ Strengths
Fastest Run
3:49(Run 2)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:46(Run 8)
Slowest Workout
5:08(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:24 | — | 4:32 | -0:08 |
| 3 | SkiErg | workout | 4:12 | — | 4:20 | -0:08 |
| 4 | Run 2 | run | 3:49 | — | 4:16 | -0:27 |
| 5 | Sled Push | workout | 2:30 | — | 3:23 | -0:53 |
| 6 | Run 3 | run | 4:00 | — | 4:32 | -0:32 |
| 7 | Sled Pull | workout | 3:45 | — | 5:45 | -2:00 |
| 8 | Run 4 | run | 4:00 | — | 4:39 | -0:39 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:03 | +0:05 |
| 10 | Run 5 | run | 4:02 | — | 4:45 | -0:43 |
| 11 | Row Erg | workout | 4:08 | — | 4:35 | -0:27 |
| 12 | Run 6 | run | 4:00 | — | 4:36 | -0:36 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:17 | -0:40 |
| 14 | Run 7 | run | 4:03 | — | 4:40 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:24 | — | 4:53 | -1:29 |
| 16 | Run 8 | run | 4:46 | — | 5:34 | -0:48 |
| 17 | Wall Balls | workout | 4:41 | — | 6:47 | -2:06 |