Alexander Golik
2024 Chicago Navy Pier • Season 7
Male Pro16-24
1:08:38
Total Time
33:02
Running Time
31:00
Workout Time
4:40
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Golik
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Golik
Race Progression
Cumulative time through the race
Div Avg
Alexander Golik
↑ Strengths
Fastest Run
2:48(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:45(Run 8)
Slowest Workout
5:08(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:40 | — | 6:15 | -1:35 |
| 2 | Run 1 | run | 2:48 | — | 3:15 | -0:27 |
| 3 | SkiErg | workout | 4:04 | — | 4:10 | -0:06 |
| 4 | Run 2 | run | 3:43 | — | 4:25 | -0:42 |
| 5 | Sled Push | workout | 2:59 | — | 3:30 | -0:31 |
| 6 | Run 3 | run | 4:06 | — | 5:02 | -0:56 |
| 7 | Sled Pull | workout | 3:57 | — | 5:29 | -1:32 |
| 8 | Run 4 | run | 4:17 | — | 4:56 | -0:39 |
| 9 | Burpee Broad Jump | workout | 3:13 | — | 4:22 | -1:09 |
| 10 | Run 5 | run | 4:25 | — | 5:04 | -0:39 |
| 11 | Row Erg | workout | 4:30 | — | 4:30 | — |
| 12 | Run 6 | run | 4:24 | — | 4:59 | -0:35 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:02 | +0:10 |
| 14 | Run 7 | run | 4:36 | — | 5:00 | -0:24 |
| 15 | Sandbag Lunges | workout | 4:56 | — | 4:56 | — |
| 16 | Run 8 | run | 4:45 | — | 5:33 | -0:48 |
| 17 | Wall Balls | workout | 5:08 | — | 6:12 | -1:04 |