Abad Nosti, Jose Manuel
2024 Ciudad de Mexico • Season 7
Male Open16-24
1:27:20
Total Time
51:09
Running Time
29:45
Workout Time
6:31
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Abad Nosti, Jose Manuel
Workout Performance
Time per workout station vs division average
Div Avg
Abad Nosti, Jose Manuel
Race Progression
Cumulative time through the race
Div Avg
Abad Nosti, Jose Manuel
↑ Strengths
Fastest Run
4:52(Run 2)
Fastest Workout
1:55(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:20(Run 1)
Slowest Workout
4:54(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | — | — |
| 2 | Run 1 | run | 11:20 | — | — | — |
| 3 | SkiErg | workout | 4:20 | — | — | — |
| 4 | Run 2 | run | 4:52 | — | — | — |
| 5 | Sled Push | workout | 1:55 | — | — | — |
| 6 | Run 3 | run | 6:10 | — | — | — |
| 7 | Sled Pull | workout | 3:41 | — | — | — |
| 8 | Run 4 | run | 5:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:54 | — | — | — |
| 10 | Run 5 | run | 6:07 | — | — | — |
| 11 | Row Erg | workout | 4:37 | — | — | — |
| 12 | Run 6 | run | 5:43 | — | — | — |
| 13 | Farmers Carry | workout | 2:01 | — | — | — |
| 14 | Run 7 | run | 5:30 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:53 | — | — | — |
| 16 | Run 8 | run | 5:50 | — | — | — |
| 17 | Wall Balls | workout | 4:24 | — | — | — |