Zambrano Lara, Alfonso
2024 Ciudad de Mexico • Season 7
Male Pro30-34
1:31:23
Total Time
40:52
Running Time
43:06
Workout Time
7:30
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zambrano Lara, Alfonso
Workout Performance
Time per workout station vs division average
Div Avg
Zambrano Lara, Alfonso
Race Progression
Cumulative time through the race
Div Avg
Zambrano Lara, Alfonso
↑ Strengths
Fastest Run
4:45(Run 7)
Fastest Workout
2:50(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:32(Run 1)
Slowest Workout
8:43(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:30 | — | 8:10 | -0:40 |
| 2 | Run 1 | run | 5:32 | — | 6:17 | -0:45 |
| 3 | SkiErg | workout | 4:19 | — | 4:39 | -0:20 |
| 4 | Run 2 | run | 4:58 | — | 5:03 | -0:05 |
| 5 | Sled Push | workout | 2:50 | — | 3:40 | -0:50 |
| 6 | Run 3 | run | 4:57 | — | 5:49 | -0:52 |
| 7 | Sled Pull | workout | 7:27 | — | 8:37 | -1:10 |
| 8 | Run 4 | run | 5:20 | — | 5:36 | -0:16 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 5:32 | -0:06 |
| 10 | Run 5 | run | 5:25 | — | 5:58 | -0:33 |
| 11 | Row Erg | workout | 4:53 | — | 5:07 | -0:14 |
| 12 | Run 6 | run | 5:01 | — | 5:43 | -0:42 |
| 13 | Farmers Carry | workout | 3:09 | — | 3:16 | -0:07 |
| 14 | Run 7 | run | 4:45 | — | 5:43 | -0:58 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 6:11 | +0:08 |
| 16 | Run 8 | run | 4:58 | — | 6:57 | -1:59 |
| 17 | Wall Balls | workout | 8:43 | — | 8:48 | -0:05 |